Olivia Mercer Sports Massage and Health Coaching
Opening hours
- Monday
- Closed
- Tuesday
- 9 AM - 2 PM
- Wednesday
- 9 AM - 2 PM
- Thursday
- 9 AM - 8 PM
- Friday
- 9 AM - 5 PM
- Saturday
- Closed
- Sunday
- Closed
Progress House Plantation Park
Norwich
England NR13 4PL
Norwich
England NR13 4PL
Our Booking PolicyPlease utilise the booking system where possible to secure your appointment. If you are looking for a specific appointment day or time, please contact me and I will see if I can accommodate you: hello@omsportsmassage.com
Please utilise the booking system where possible to secure your appointment. If you are looking for a specific appointment day or time, please contact me and I will see if I can accommodate you: hello@omsportsmassage.com
Services
This is to pay for the total package cost and to book the first 60 minute session of your package, we will arrange remaining sessions and treatments during this call. Please note, the first session is via video call, the link will be emailed to you.
Full details of this package are on my website: https://www.omsportsmassage.com/mini-muscle-maintenance
Ready to get started? Invest in a healthier future for you and your family.
Full details of this package are on my website: https://www.omsportsmassage.com/mini-muscle-maintenance
Ready to get started? Invest in a healthier future for you and your family.
Let's discuss you families needs and see if the Mini Muscle Maintenance package is right for you and your child!
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
* Agreement of a treatment plan, if required, to address your condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
To allow for this a minimum of 90 minutes must be booked for your Initial Injury Treatment. Follow Up sessions involve shorter consultations to assess progress and can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
FAQ’s are available on my website
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
* Agreement of a treatment plan, if required, to address your condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
To allow for this a minimum of 90 minutes must be booked for your Initial Injury Treatment. Follow Up sessions involve shorter consultations to assess progress and can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
FAQ’s are available on my website
Book
Injury Treatment Sports Massage Follow Up (Existing Clients Only)
. Duration:1 hr 15 mins··. Price:£70
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Book
Injury Treatment Sports Massage Follow Up (Existing Clients Only)
. Duration:45 mins··. Price:£45
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Book
Injury Treatment Sports Massage Follow Up (Existing Clients Only)
. Duration:30 mins··. Price:£35
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Suitable for those who do not require an in-depth Injury Treatment Sports Massage but are seeking relief from general muscular pain or mental stress.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Suitable for those who do not require an in-depth Injury Treatment Sports Massage but are seeking relief from general muscular pain or mental stress.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Suitable for those who do not require an in-depth Injury Treatment Sports Massage but are seeking relief from general muscular pain or mental stress.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Pre-Performance Treatment focuses on stretching and loosening muscles before activity, to optimise performance.
Raising body temperature to enhance circulation and promote cardiovascular activity.
Pre-performance massage prepares an athlete psychologically, to better equip them in response to anxiety, stress and fatigue.
A short and specific treatment, that can also benefit those seeking a quick energy boost.
Raising body temperature to enhance circulation and promote cardiovascular activity.
Pre-performance massage prepares an athlete psychologically, to better equip them in response to anxiety, stress and fatigue.
A short and specific treatment, that can also benefit those seeking a quick energy boost.
Post-Performance Treatment focuses on recovery from strenuous activity, the perfect accompaniment to a successful cool-down.
Pressurised strokes and stretching encourages blood flow, restores range of movement and relaxes post-activity.
A short and specific treatment, that can be utilised up to 72 hours after sporting activity.
Pressurised strokes and stretching encourages blood flow, restores range of movement and relaxes post-activity.
A short and specific treatment, that can be utilised up to 72 hours after sporting activity.
Sports Massage treatments for children are individually tailored to them. Children are not invincible, they’re still susceptible to aches, pains and strains much like us as adults.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
Sports Massage treatments for children are individually tailored to them. Children are not invincible, they’re still susceptible to aches, pains and strains much like us as adults.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A brief consultation, discussing progress since your child’s last visit.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A brief consultation, discussing progress since your child’s last visit.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
A gentle, soothing experience designed to help kids unwind.
Relaxation massage uses light, flowing strokes that are safe and comfortable for young bodies, promoting relaxation without any deep pressure.
Relaxation massage can reduce stress, improve sleep, and even help with emotional regulation. As they grow, children face pressures from school, sports, and social interactions, a relaxation massage can offer them a safe space to recharge both physically and mentally. It can also help with muscle tension from activities like running, jumping, and playing.
Parents often notice that after a massage, their child is more relaxed, happier, and have increased focused.
Overall, a relaxation massage is not just about physical relaxation, it's about emotional comfort too. It gives children a moment to slow down, breathe deeply, and feel nurtured, which can be a great tool for managing the demands of growing up.
A simple, non-invasive way to support your child’s mental and physical health.
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration.
A short consultation is included within treatment duration.
Relaxation massage uses light, flowing strokes that are safe and comfortable for young bodies, promoting relaxation without any deep pressure.
Relaxation massage can reduce stress, improve sleep, and even help with emotional regulation. As they grow, children face pressures from school, sports, and social interactions, a relaxation massage can offer them a safe space to recharge both physically and mentally. It can also help with muscle tension from activities like running, jumping, and playing.
Parents often notice that after a massage, their child is more relaxed, happier, and have increased focused.
Overall, a relaxation massage is not just about physical relaxation, it's about emotional comfort too. It gives children a moment to slow down, breathe deeply, and feel nurtured, which can be a great tool for managing the demands of growing up.
A simple, non-invasive way to support your child’s mental and physical health.
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration.
A short consultation is included within treatment duration.
Sports Massage treatments for children are individually tailored to them. Children are not invincible, they’re still susceptible to aches, pains and strains much like us as adults.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
Sports Massage treatments for children are individually tailored to them. Children are not invincible, they’re still susceptible to aches, pains and strains much like us as adults.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A brief consultation, discussing progress since your child’s last visit.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A brief consultation, discussing progress since your child’s last visit.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
A gentle, soothing experience designed to help kids unwind.
Relaxation massage uses light, flowing strokes that are safe and comfortable for young bodies, promoting relaxation without any deep pressure.
Relaxation massage can reduce stress, improve sleep, and even help with emotional regulation. As they grow, children face pressures from school, sports, and social interactions, a relaxation massage can offer them a safe space to recharge both physically and mentally. It can also help with muscle tension from activities like running, jumping, and playing.
Parents often notice that after a massage, their child is more relaxed, happier, and have increased focused.
Overall, a relaxation massage is not just about physical relaxation, it's about emotional comfort too. It gives children a moment to slow down, breathe deeply, and feel nurtured, which can be a great tool for managing the demands of growing up.
A simple, non-invasive way to support your child’s mental and physical health.
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration.
A short consultation is included within treatment duration.
Relaxation massage uses light, flowing strokes that are safe and comfortable for young bodies, promoting relaxation without any deep pressure.
Relaxation massage can reduce stress, improve sleep, and even help with emotional regulation. As they grow, children face pressures from school, sports, and social interactions, a relaxation massage can offer them a safe space to recharge both physically and mentally. It can also help with muscle tension from activities like running, jumping, and playing.
Parents often notice that after a massage, their child is more relaxed, happier, and have increased focused.
Overall, a relaxation massage is not just about physical relaxation, it's about emotional comfort too. It gives children a moment to slow down, breathe deeply, and feel nurtured, which can be a great tool for managing the demands of growing up.
A simple, non-invasive way to support your child’s mental and physical health.
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration.
A short consultation is included within treatment duration.
Team
About
Olivia Mercer Sports Massage and Health Coaching provides a specialised approach to help you and your family stay active, healthy, and pain-free. Whether you're looking to improve performance, recover from an injury, or support your child's well-being, treatments and sessions are designed to meet your unique needs. More focused, more personalised, more you!
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Opening hours
- Monday
- Closed
- Tuesday
- 9 AM - 2 PM
- Wednesday
- 9 AM - 2 PM
- Thursday
- 9 AM - 8 PM
- Friday
- 9 AM - 5 PM
- Saturday
- Closed
- Sunday
- Closed
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