Olivia Mercer Sports Massage and Health Coaching
Olivia Mercer Sports Massage and Health Coaching
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 9 AM - 2 PM
- Wednesday
- 9 AM - 2 PM
- Thursday
- 9 AM - 8 PM
- Friday
- 9 AM - 5 PM
- Saturday
- Closed
The Relaxing Room - Hemsby/BxClinic - Blofield
Hemsby/norwich
England NR29 4HH/NR13 4PL
Hemsby/norwich
England NR29 4HH/NR13 4PL
Our Booking PolicyDear clients, please select the clinic you wish to book an appointment for. A 48 hour cancellation policy applies to all bookings.
Thank you.
Thank you.
Dear clients, please select the clinic you wish to book an appointment for. A 48 hour cancellation policy applies to all bookings.
Thank you.
Services
If you’re longing for a deeper stretch than you can achieve on your own, Assisted Clinical Stretching is the answer. Lay there, heated blanket on, blissful music fills your soul whilst somebody else stretches you out. You couldn’t stretch like this on your own.
Short on time but still need to release tension and improve flexibility? Express Stretch is the perfect solution. In just 25 minutes, this focused session works to relieve tight muscles, increase range of motion, and boost circulation.
Whether you're recovering from a workout, experiencing muscle stiffness, or simply need a quick pick-me-up, Express Stretch is designed to give you maximum benefits in a minimal amount of time. It’s the ideal choice for busy professionals, active individuals, or anyone looking to quickly unwind and feel refreshed without committing to a longer treatment. This session helps restore your body’s balance, leaving you with a renewed sense of wellbeing.
A brief consultation will take place before your stretch begins.
Short on time but still need to release tension and improve flexibility? Express Stretch is the perfect solution. In just 25 minutes, this focused session works to relieve tight muscles, increase range of motion, and boost circulation.
Whether you're recovering from a workout, experiencing muscle stiffness, or simply need a quick pick-me-up, Express Stretch is designed to give you maximum benefits in a minimal amount of time. It’s the ideal choice for busy professionals, active individuals, or anyone looking to quickly unwind and feel refreshed without committing to a longer treatment. This session helps restore your body’s balance, leaving you with a renewed sense of wellbeing.
A brief consultation will take place before your stretch begins.
If you’re longing for a deeper stretch than you can achieve on your own, Assisted Clinical Stretching is the answer. Lay there, heated blanket on, blissful music fills your soul whilst somebody else stretches you out. You couldn’t stretch like this on your own.
Step away from the hustle and indulge in the ultimate stretch experience with Stretch Escape. This 50-minute session is all about providing a comprehensive stretch to unlock your body’s full potential. With a focus on deep tissue release and flexibility, a combination of assisted stretching techniques are used to target areas of tension and stiffness - promoting better posture and mobility.
Stretch Escape is perfect for anyone looking to fully unwind, recover from physical activity, or simply take time out for self-care. Whether you’re recovering from muscle strain, looking to improve your range of motion, or just seeking relaxation. This session will leave you feeling deeply stretched, completely rejuvenated, and ready to face the world with a new sense of freedom in your body. Ideal for those seeking a slower-paced, restorative experience. Stretch Escape ensures you feel refreshed and revitalised from head to toe.
A brief consultation will take place before your stretch begins.
Step away from the hustle and indulge in the ultimate stretch experience with Stretch Escape. This 50-minute session is all about providing a comprehensive stretch to unlock your body’s full potential. With a focus on deep tissue release and flexibility, a combination of assisted stretching techniques are used to target areas of tension and stiffness - promoting better posture and mobility.
Stretch Escape is perfect for anyone looking to fully unwind, recover from physical activity, or simply take time out for self-care. Whether you’re recovering from muscle strain, looking to improve your range of motion, or just seeking relaxation. This session will leave you feeling deeply stretched, completely rejuvenated, and ready to face the world with a new sense of freedom in your body. Ideal for those seeking a slower-paced, restorative experience. Stretch Escape ensures you feel refreshed and revitalised from head to toe.
A brief consultation will take place before your stretch begins.
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
* Agreement of a treatment plan, if required, to address your condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
To allow for this a minimum of 90 minutes must be booked for your Initial Injury Treatment. Follow Up sessions involve shorter consultations to assess progress and can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
FAQ’s are available on my website
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
* Agreement of a treatment plan, if required, to address your condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
To allow for this a minimum of 90 minutes must be booked for your Initial Injury Treatment. Follow Up sessions involve shorter consultations to assess progress and can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
FAQ’s are available on my website
Please only book if you have had an initial assessment with me.
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Suitable for those who do not require an in-depth Injury Treatment Sports Massage but are seeking relief from general muscular pain or mental stress.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Suitable for those who do not require an in-depth Injury Treatment Sports Massage but are seeking relief from general muscular pain or mental stress.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Sports Massage treatments for children are individually tailored to them. Children are not invincible, they’re still susceptible to aches, pains and strains much like us as adults.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
If you’re longing for a deeper stretch than you can achieve on your own, Assisted Clinical Stretching is the answer. Lay there, heated blanket on, blissful music fills your soul whilst somebody else stretches you out. You couldn’t stretch like this on your own.
Step away from the hustle and indulge in the ultimate stretch experience with Stretch Escape. This 50-minute session is all about providing a comprehensive stretch to unlock your body’s full potential. With a focus on deep tissue release and flexibility, a combination of assisted stretching techniques are used to target areas of tension and stiffness - promoting better posture and mobility.
Stretch Escape is perfect for anyone looking to fully unwind, recover from physical activity, or simply take time out for self-care. Whether you’re recovering from muscle strain, looking to improve your range of motion, or just seeking relaxation. This session will leave you feeling deeply stretched, completely rejuvenated, and ready to face the world with a new sense of freedom in your body. Ideal for those seeking a slower-paced, restorative experience. Stretch Escape ensures you feel refreshed and revitalised from head to toe.
A brief consultation will take place before your stretch begins.
Step away from the hustle and indulge in the ultimate stretch experience with Stretch Escape. This 50-minute session is all about providing a comprehensive stretch to unlock your body’s full potential. With a focus on deep tissue release and flexibility, a combination of assisted stretching techniques are used to target areas of tension and stiffness - promoting better posture and mobility.
Stretch Escape is perfect for anyone looking to fully unwind, recover from physical activity, or simply take time out for self-care. Whether you’re recovering from muscle strain, looking to improve your range of motion, or just seeking relaxation. This session will leave you feeling deeply stretched, completely rejuvenated, and ready to face the world with a new sense of freedom in your body. Ideal for those seeking a slower-paced, restorative experience. Stretch Escape ensures you feel refreshed and revitalised from head to toe.
A brief consultation will take place before your stretch begins.
A full-body massage to ease tension, improve circulation, and promote relaxation. This balanced session combines kneading and long flowing strokes to leave you feeling refreshed and restored. Ideal for those seeking a calming escape from daily stress.
A short consultation is included within treatment duration.
A short consultation is included within treatment duration.
Indulge in ultimate relaxation with a full-body Swedish massage designed to release deep-seated tension and restore balance. This extended session allows for a slower, more immersive experience. Giving extra attention to areas of tightness, while promoting circulation and deep relaxation. Perfect for those needing complete stress relief and muscle rejuvenation.
A short consultation is included within treatment duration.
A short consultation is included within treatment duration.
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
* Agreement of a treatment plan, if required, to address your condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
To allow for this a minimum of 90 minutes must be booked for your Initial Injury Treatment. Follow Up sessions involve shorter consultations to assess progress and can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
FAQ’s are available on my website
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
* Agreement of a treatment plan, if required, to address your condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
To allow for this a minimum of 90 minutes must be booked for your Initial Injury Treatment. Follow Up sessions involve shorter consultations to assess progress and can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
FAQ’s are available on my website
Book
Injury Treatment | Sports Massage Follow Up (Existing Clients Only)
. Duration:1 hr 15 mins··. Price:£70
Please only book if you have had an initial assessment with me.
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Please only book if you have had an initial assessment with me.
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Book
Injury Treatment | Sports Massage Follow Up (Existing Clients Only)
. Duration:45 mins··. Price:£45
Please only book if you have had an initial assessment with me.
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Book
Injury Treatment Sports Massage Follow Up (Existing Clients Only)
. Duration:30 mins··. Price:£35
Please only book if you have had an initial assessment with me.
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
What to Expect:
A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
* A brief consultation, discussing progress since your last visit.
* A Postural assessment.
* A functional assessment.
* Discussion with you regarding my findings and any amendments to treatment plan.
* Hands-on treatment which incorporates various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
Follow up sessions can be booked at 30, 45, 60, 75 or 90 minute durations.
What to Wear:
* It it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
* For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
* For the treatment itself, undressing to underwear may be required depending on the area being treated.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times.
Full FAQ’s are available on my website https://www.omsportsmassage.com/faqs
Suitable for those who do not require an in-depth Injury Treatment Sports Massage but are seeking relief from general muscular pain or mental stress.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Suitable for those who do not require an in-depth Injury Treatment Sports Massage but are seeking relief from general muscular pain or mental stress.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Suitable for those who do not require an in-depth Injury Treatment Sports Massage but are seeking relief from general muscular pain or mental stress.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Suitable for those who do not require an in-depth Injury Treatment Sports Massage but are seeking relief from general muscular pain or mental stress.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
A short consultation is included within treatment duration.
Pre-Performance Treatment focuses on stretching and loosening muscles before activity, to optimise performance.
Raising body temperature to enhance circulation and promote cardiovascular activity.
Pre-performance massage prepares an athlete psychologically, to better equip them in response to anxiety, stress and fatigue.
A short and specific treatment, that can also benefit those seeking a quick energy boost.
Raising body temperature to enhance circulation and promote cardiovascular activity.
Pre-performance massage prepares an athlete psychologically, to better equip them in response to anxiety, stress and fatigue.
A short and specific treatment, that can also benefit those seeking a quick energy boost.
Post-Performance Treatment focuses on recovery from strenuous activity, the perfect accompaniment to a successful cool-down.
Pressurised strokes and stretching encourages blood flow, restores range of movement and relaxes post-activity.
A short and specific treatment, that can be utilised up to 72 hours after sporting activity.
Pressurised strokes and stretching encourages blood flow, restores range of movement and relaxes post-activity.
A short and specific treatment, that can be utilised up to 72 hours after sporting activity.
If you’re longing for a deeper stretch than you can achieve on your own, Assisted Clinical Stretching is the answer. Lay there, heated blanket on, blissful music fills your soul whilst somebody else stretches you out. You couldn’t stretch like this on your own.
Short on time but still need to release tension and improve flexibility? Express Stretch is the perfect solution. In just 25 minutes, this focused session works to relieve tight muscles, increase range of motion, and boost circulation.
Whether you're recovering from a workout, experiencing muscle stiffness, or simply need a quick pick-me-up, Express Stretch is designed to give you maximum benefits in a minimal amount of time. It’s the ideal choice for busy professionals, active individuals, or anyone looking to quickly unwind and feel refreshed without committing to a longer treatment. This session helps restore your body’s balance, leaving you with a renewed sense of wellbeing.
A brief consultation will take place before your stretch begins.
Short on time but still need to release tension and improve flexibility? Express Stretch is the perfect solution. In just 25 minutes, this focused session works to relieve tight muscles, increase range of motion, and boost circulation.
Whether you're recovering from a workout, experiencing muscle stiffness, or simply need a quick pick-me-up, Express Stretch is designed to give you maximum benefits in a minimal amount of time. It’s the ideal choice for busy professionals, active individuals, or anyone looking to quickly unwind and feel refreshed without committing to a longer treatment. This session helps restore your body’s balance, leaving you with a renewed sense of wellbeing.
A brief consultation will take place before your stretch begins.
If you’re longing for a deeper stretch than you can achieve on your own, Assisted Clinical Stretching is the answer. Lay there, heated blanket on, blissful music fills your soul whilst somebody else stretches you out. You couldn’t stretch like this on your own.
Step away from the hustle and indulge in the ultimate stretch experience with Stretch Escape. This 50-minute session is all about providing a comprehensive stretch to unlock your body’s full potential. With a focus on deep tissue release and flexibility, a combination of assisted stretching techniques are used to target areas of tension and stiffness - promoting better posture and mobility.
Stretch Escape is perfect for anyone looking to fully unwind, recover from physical activity, or simply take time out for self-care. Whether you’re recovering from muscle strain, looking to improve your range of motion, or just seeking relaxation. This session will leave you feeling deeply stretched, completely rejuvenated, and ready to face the world with a new sense of freedom in your body. Ideal for those seeking a slower-paced, restorative experience. Stretch Escape ensures you feel refreshed and revitalised from head to toe.
A brief consultation will take place before your stretch begins.
Step away from the hustle and indulge in the ultimate stretch experience with Stretch Escape. This 50-minute session is all about providing a comprehensive stretch to unlock your body’s full potential. With a focus on deep tissue release and flexibility, a combination of assisted stretching techniques are used to target areas of tension and stiffness - promoting better posture and mobility.
Stretch Escape is perfect for anyone looking to fully unwind, recover from physical activity, or simply take time out for self-care. Whether you’re recovering from muscle strain, looking to improve your range of motion, or just seeking relaxation. This session will leave you feeling deeply stretched, completely rejuvenated, and ready to face the world with a new sense of freedom in your body. Ideal for those seeking a slower-paced, restorative experience. Stretch Escape ensures you feel refreshed and revitalised from head to toe.
A brief consultation will take place before your stretch begins.
Indulge in ultimate relaxation with a full-body Swedish massage designed to release deep-seated tension and restore balance. This extended session allows for a slower, more immersive experience. Giving extra attention to areas of tightness, while promoting circulation and deep relaxation. Perfect for those needing complete stress relief and muscle rejuvenation.
A short consultation is included within treatment duration.
A short consultation is included within treatment duration.
A full-body massage to ease tension, improve circulation, and promote relaxation. This balanced session combines kneading and long flowing strokes to leave you feeling refreshed and restored. Ideal for those seeking a calming escape from daily stress.
A short consultation is included within treatment duration.
A short consultation is included within treatment duration.
A relaxing massage designed to target specific tension areas, such as the back, shoulders, or neck. Using gentle, flowing techniques, this session helps relieve everyday muscle tightness and stress in a short yet effective treatment. Perfect for a quick reset and relaxation boost.
A short consultation is included within treatment duration.
A short consultation is included within treatment duration.
Sports Massage treatments for children are individually tailored to them. Children are not invincible, they’re still susceptible to aches, pains and strains much like us as adults.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A thorough holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
Sports Massage treatments for children are individually tailored to them. Children are not invincible, they’re still susceptible to aches, pains and strains much like us as adults.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A brief consultation, discussing progress since your child’s last visit.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
Children and children athletes experience growing pains, over-training, lack of stretching and rest. In addition, they have the stress of school, exams, anxieties and may suffer insomnia.
What Your Child Can Expect:
A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion.
* A brief consultation, discussing progress since your child’s last visit.
* A functional assessment.
* A Postural assessment.
* Discussion with you and your child regarding my findings and treatment plan.
* Agreement of a treatment plan, if required, to address your child’s condition.
* You may be required to discuss with your GP prior to treatment taking place. Contraindications to treatment can be viewed on my website https://www.omsportsmassage.com/policies/#contraindications
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration. This protects both therapist and child, it allows the child to have a voice of ‘power’ in the room who is acting in their best interest and providing comfort.
As adults, we use massage as a preventative measure alongside our injury treatments. Many children receive their first massage only after experiencing an injury. Regular treatments can aid in the prevention of future injuries along with providing a holistic approach to wellness and development.
Each step of the treatment will be explained, for communicating with children, this will be enhanced. I will spend time building a rapport with your child before we begin any assessments or treatments. Sometimes this is through a general chat, sometimes dance or sometimes a quick game!
Treatments may require massage in areas that are commonly associated with massage but may be uncommon for your child. These include upper chest, back, legs, gluteal region and areas of the hip. These areas may feel sensitive for your child due to the strangeness of being massaged in those areas and any tension they are experiencing. This will all be communicated and agreed prior by both your child and you as a parent/carer/legal guardian.
If your child is suffering any long-term health concerns or conditions, it is always advised to consult with their GP prior to booking a treatment. Treatment may be refused for their safety.
A gentle, soothing experience designed to help kids unwind.
Relaxation massage uses light, flowing strokes that are safe and comfortable for young bodies, promoting relaxation without any deep pressure.
Relaxation massage can reduce stress, improve sleep, and even help with emotional regulation. As they grow, children face pressures from school, sports, and social interactions, a relaxation massage can offer them a safe space to recharge both physically and mentally. It can also help with muscle tension from activities like running, jumping, and playing.
Parents often notice that after a massage, their child is more relaxed, happier, and have increased focused.
Overall, a relaxation massage is not just about physical relaxation, it's about emotional comfort too. It gives children a moment to slow down, breathe deeply, and feel nurtured, which can be a great tool for managing the demands of growing up.
A simple, non-invasive way to support your child’s mental and physical health.
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration.
A short consultation is included within treatment duration.
Relaxation massage uses light, flowing strokes that are safe and comfortable for young bodies, promoting relaxation without any deep pressure.
Relaxation massage can reduce stress, improve sleep, and even help with emotional regulation. As they grow, children face pressures from school, sports, and social interactions, a relaxation massage can offer them a safe space to recharge both physically and mentally. It can also help with muscle tension from activities like running, jumping, and playing.
Parents often notice that after a massage, their child is more relaxed, happier, and have increased focused.
Overall, a relaxation massage is not just about physical relaxation, it's about emotional comfort too. It gives children a moment to slow down, breathe deeply, and feel nurtured, which can be a great tool for managing the demands of growing up.
A simple, non-invasive way to support your child’s mental and physical health.
A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration.
A short consultation is included within treatment duration.
This is to pay for the total package cost and to book the first 60 minute session of your package, we will arrange remaining sessions and treatments during this call. Please note, the first session is via video call, the link will be emailed to you.
Full details of this package are on my website: https://www.omsportsmassage.com/mini-muscle-maintenance
Ready to get started? Invest in a healthier future for you and your family.
Full details of this package are on my website: https://www.omsportsmassage.com/mini-muscle-maintenance
Ready to get started? Invest in a healthier future for you and your family.
Let's discuss your families needs and see if the Mini Muscle Maintenance package is right for you and your child! Full details here: https://www.omsportsmassage.com/mini-muscle-maintenance
Give the gift of ocean-inspired relaxation this Mother’s Day. Treat Mum to a restorative wellness experience designed to make her feel truly cherished.
• Passive Stretch Therapy – Fully assisted stretching where she can simply relax while her body is gently moved and released.
• Ocean Flow Massage – Rhythmic, wave-like movements for deep relaxation.
• Choice of premium, pre-blended oils - Tailored aromas for a personalised experience.
• Complimentary Herbal Tea & Sweet Treat – A moment of serenity to unwind.
Gift Mum the escape she deserves.
Available to book online until 06.04.25, appointment can be booked for any available date before or after this date.
A brief consultation will take place prior to treatment commencing.
• Passive Stretch Therapy – Fully assisted stretching where she can simply relax while her body is gently moved and released.
• Ocean Flow Massage – Rhythmic, wave-like movements for deep relaxation.
• Choice of premium, pre-blended oils - Tailored aromas for a personalised experience.
• Complimentary Herbal Tea & Sweet Treat – A moment of serenity to unwind.
Gift Mum the escape she deserves.
Available to book online until 06.04.25, appointment can be booked for any available date before or after this date.
A brief consultation will take place prior to treatment commencing.
Team
About
Olivia Mercer Sports Massage and Health Coaching provides a specialised approach to help you and your family stay active, healthy, and pain-free. Whether you're looking to improve performance, recover from an injury, or support your child's well-being, treatments and sessions are designed to meet your unique needs. More focused, more personalised, more you!
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Reviews
, Highest rated
12
1
0
0
0
4.9
13 reviews- Darren·
I had a fantastic experience with Olivia. She’s very knowledgeable and provided great advice on aftercare. The massages were incredibly effective for both my neck and shoulder stiffness, as well as my plantar fasciitis. The environment was comfortable and relaxing, making the whole experience even better. Highly recommend!
- Sian Wade·
Released a lot of built up tension. Lovely lady, highly recommend
- Caroline·
I was a little apprehensive at first but Olivia made me feel very comfortable in finding out the information she needed to help me. I thoroughly enjoyed and benefited from my first session and have my next one already booked !
- Joanna Naylor·
Another good session, I really feel Olivia knows exactly where the problems areas are, as I feel so much better in the following few days
- Jodie Mae··from Google
I was really anxious to get a sports massage because it’s completely new to me. I came across Olivia on Instagram and she was so friendly and informative that I took the plunge to book in. As soon as I got there she put me at ease and explained everything. I feel so much better and more confident in going back and getting years worth of issues fixed! Thank you so much
- Phil··from Google
After suffering a long term problem with my shoulder which I was afraid was going to stop me playing badminton. Olivia has managed to control and manage my problem which has enabled me to carry on with my favourite sport .
Thank you
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 9 AM - 2 PM
- Wednesday
- 9 AM - 2 PM
- Thursday
- 9 AM - 8 PM
- Friday
- 9 AM - 5 PM
- Saturday
- Closed
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